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DRY BREATH-HOLD TRAINING

A little structure.
A calmer hold.

Know the session before you start. Find your rhythm with guided tables, clear cues, and a plan to come back to.

Get Static for iOSTry the table planner

iPhone & iPad · Core training works offline

01 — PREVIEW02 — PRACTICE03 — REFLECT
STATIC / DAILY PRACTICE
Static Today screen showing a CO2 session and progress through the beginner plan
A plan. A preview.
One session at a time.
BUILT FOR DRY PRACTICE

Less guessing.
More intention.

Preview every roundFollow clear phase cuesKeep progress in perspective

01 / FIND YOUR RHYTHM

Three phases.
One clear flow.

You shouldn’t have to work out what comes next in the middle of a session.

THE SESSION, AT A GLANCEInteractive walkthrough
01

Prepare.

Get settled on dry land. See the structure before you begin.

A look at the app’s flow. This demonstration does not run a breath-hold session.

02 / BUILD A ROUTINE

A next step.
Not a new record.

A six-week beginner plan gives your practice a shape. Preview the session, follow the cues, and reflect on how it felt.

Meet Static on the App Store
THE BEGINNER PLAN6 weeks
01
START HERE
02
PRACTICE
03
PRACTICE
04
PRACTICE
05
PRACTICE
06
PRACTICE

Three planned sessions per week.
Space to return, without chasing a maximum.

03 / UNDERSTAND YOUR PRACTICE

Useful before
you download.

Explore the structure. Understand the difference. Take something useful with you.

FREE BROWSER TOOL

Build a CO₂ table.

Enter your settings, preview each round, and export a clear plan.

THE FOUNDATIONS

Same idea. Different structure.

A plain-language guide to CO₂ and O₂ tables—and their limits.

KEEP THE BOUNDARIES CLEAR

Dry practice. Always.

Never use these tools in water, while driving, or anywhere fainting could cause harm. Do not hyperventilate. Stop if you feel unwell. No table or timer can tell you that a breath hold is safe.

Read the practice boundaries

MAKE ROOM FOR YOUR PRACTICE

Find your
steady.

Get Static for iOS

Structured dry training, in your pocket.